High Rise Coaching offers performance and skills based mountain bike coaching to those wanting to improve all aspects of their riding and fitness.
High Rise was set up 4 years ago by two coaches, riders and mates, James & Andy. Over the years they have worked with a complete beginners to World cup riders. The goal is always the same to make you faster and stronger to hit those trails!
Over the years they have gained a wealth of knowledge and experience on coaching, exercise science, strength & conditioning and top training tips. This blog will give you an insight into some of this knowledge. If you’ve a rider looking for that secret training formula or an aspiring coach looking for facts, this blog is for you.